Torso Bent Twists:
Standing with your feet apart, hold out your arms on each side and bend down using your left hand to touch the right foot to pick up the kettlebell. While bending, see that your back is straight and the shoulder blades are pulled back. Rotate your torso so that your right hand can touch your left foot. Both arms should be fully extended during this exercise, one pointing to the foot, the other towards the sky. Repeat this exercise 20-30 times. Most fitness trainers will repeat a 2nd set.
Lunges (with a twist):
You need to take a long step forward with the front knee over the toes. Then drop your back knee to the ground and lower into a lunging position. While in this position take a big step forward and repeat the sequence with the other leg. An interesting addition would be to twist your body and look
You need to stand with feet wide apart. Then hold out your arms to the sides and bend, so you can use your left hand to touch the right foot. While in
Once you join a Functional Fitness Training workout you will discover the fun of working out with a group of people. Just their encouragement and being able to train with others will help you to try harder and get better results. As mentioned above a fitness boot camp can be set up anywhere – nothing special is required to start this fitness routine.