What’s the Right Kettlebell Size to Start with?

Choosing the right kettlebell size is crucial to the way you train with this unusually shaped fitness equipment. The wrong size can dilute the outcome of your efforts or even lead to grievous injuries that can force you to quit training midway.

So before beginning with your kettlebell workouts, it is absolutely important for you to know how to select the right kettlebell size.

Online Fitness Australia CEC points can be obtained through the official Kettlebell Courses website or if you call their sales team for their upcoming course dates.

Kettlebell Courses are located at;

 

Selecting the Right Kettlebell
Choosing the most suitable kettlebell will depend on several factors such as your weight, age, present fitness level and how active you are.

Moreover, some kettlebell movements such as swings, lifts, cleans, snatches are ballistic movements that are better done with heavier kettlebells. On the other hand, moves such as overhead press, bent press, windmills, Turkish get-ups are done in a controlled manner and a lighter kettlebell would be more suitable.

Kettlebells for Men
Unfortunately, men tend to reach out for a heavy kettlebell without considering their own capacity. Even if it’s too heavy, most men would want to continue with a big kettlebell because that’s the ‘man’ thing to do. And then there are those that already train with dumbbells and barbells and consider the kettlebell as just another gym equipment.

However, the truth is that kettlebells are uniquely shaped cannonball like solid masses with a much lighter handle on top. This difference in weight makes it off-balance and that much difficult to handle. It takes real time and patience to master the right technique of handling kettlebells.

It is therefore crucial for you to start your kettlebell workouts with the right size so that you can learn to maneuver it correctly.

Men of average height and weight with normal health conditions should start with a kettlebell weighing 16kg. Those who are already training with other equipments and have more strength and flexibility can try out a kettlebell weighing 24kg. Men of slighter build or those who do not consider themselves fit enough should begin kettlebell workouts with a 12kg weight.

 

Kettlebells for Women
Women, on the other hand, often tend to start their kettlebell workouts with a much lighter weight. They underestimate their own stamina and are scared of the heavy look of the solid cast iron ball. But the truth is that women are often stronger than they know and handling kettlebells is absolutely safe if the correct technique is followed.

Moreover, kettlebell training never makes you bulky with huge muscles so women will never look like bodybuilders.

Women of average build and normal activities can safely begin with kettlebells weighing 8kg. Those who train regularly can select kettlebells weighing 12 kg while those who lead an extremely sedentary lifestyle or do not have enough strength should start with 6kg weight.

Kettlebells for Controlled Movement
As mentioned above, kettlebell workouts with controlled movements such as the overhead press, windmill or Turkish get-up requires you to press the kettlebell overhead several times in one circuit. So if you are just starting with kettlebells, do select a weight that is light and easier to handle.

How Do I Choose a Personal Trainer?

How Do I Choose a Personal Trainer?

Are you keen to shed those extra pounds, but feel you do not know how to go about it? You should then think in terms of hiring a coach who did the Madrid personal trainer course. He will not only guide you through the right exercises, but also help you to reach your desired goal. It is common these days for people desiring to get into shape to use the services of a trainer – once thought to be the prerogative of the rich and famous.

If you choose to hire a personal trainer on a ‘one on one’ basis i.e. privately, you need to first check out a few things.

Credentials of the trainer

This is an important aspect, as if the trainer has a proper degree in the field of exercise and fitness you can be assured of more professional training. It’s always good to ask your trainer with which fitness instructor course provider he obtained his certification.

There are many established bodies and associations where personal trainers get their training, so give importance to the background. You should also ask to see copies of any certificates the trainer may have. Certification in CPR and First Aid practice are also important. You need to check that all certificates produced are current.

Madrid personal trainer course

How to interview the trainer

While conducting the interview besides checking the credentials, you need to also check any past references. Once you find these are in order you can then discuss with the trainer your proposed fitness routine – the specific goals, workout plan, time frame, etc. The best thing to do is to interview not just one, but a few prospective trainers before you finally make a decision. Also ensure that the trainer does not charge you for the ‘interview’ session.

Queries on various exercise packages

Once you have cleared the above two issues, you can discuss with the trainer as to what type of packages and payment options he can offer.

Does the trainer expect an upfront total payment? Or will he agree to instalments. If you are not keen on buying a full package, can the trainer offer single sessions? What timings are being suggested by the trainer for the exercise sessions?

If you are a member of a gym and plan to use one of their personal trainers for group sessions, will the package cost less? Will the personal trainer provide you with regular assessments on your training progress? Does the trainer have a cancellation policy where notice needs to be given for any cancellations?

How and where to look for personal trainers?

A good way to locate a personal trainer is by word of mouth. Getting information from friends/relatives will not only provide names, it will also help you to get good feedback on the trainer’s expertise and other working methods. In some cases what helps one person may not be helpful or proper for another person.

If you do not have this source, you can check out the local newspapers, go online, or look in the yellow pages. However if you take this route, be sure to carefully check out the personal trainer’s background as he or she will then have access to your home.

Can a Personal Trainer Help Fix Your Attitude towards Fitness?

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The usual reason for most people for engaging a fitness trainer in Maroubra is to get the advantage of a customised workout regimen that will help them to achieve their fitness goals within the shortest-possible time. Getting into shape and maintaining it is far more than just learning some exercise routines. One of the most-important contributions of a fitness trainer in Maroubra is him being able to successfully motivate you to change your attitude towards fitness and your lifestyle, including diet.

 

Helping Determination of Physical Activity Benefits

Although almost everybody knows the various benefits of being healthy the attitude towards actually going ahead to improve it remains notoriously poor and lackadaisical. When you engage a fitness trainer, even before he actually demonstrates the correct techniques of the various exercises, he will spend time with you to evaluate your current health status, your lifestyle, and the areas where you can improve substantially. In doing so he will show you the benefits of getting back into shape properly and quickly.

fitness trainer in Maroubra

Figuring Out the Exercise Barriers

When asked, you would definitely be able to cook up quite a few reasons why it is just not possible for you to undertake a regular exercise regimen. However, hidden behind a few convenient facts could be plethora of factors that are actually responsible for you being unfit. These include among others; fear of being laughed at, poor physical performance, and self-consciousness. A skilled fitness trainer in Maroubra will be able to dispel these doubts and convince you of the advantages of a structured fitness routine.

 

Setting Realistic Goals

You could be thinking about joining in a fitness class without having a clue of the tangible benefits. A trainer will be able to discuss your fitness goals and help you understand how you could achieve them most effectively. A capable trainer will also assist you in breaking down a larger goal into smaller ones that are more specific and achievable. The trainer will be able to motivate you to pursue these sub-goals in such a way that you end up achieving your larger target.

 

Helping Establish a Support System

If you are a beginner, it is often very difficult to sustain the initial enthusiasm, especially when you could possibly have expected too much in too short a period. A skilled and perceptive trainer will convince you of the benefits of exercising in a group or with a few friends who could then all act as cheerleaders for each other. The existence of a support system comprising people sympathetic to your cause will make it easier to achieve your fitness goals.

 

Assisting Relapse Prevention

It is quite common to find people who have worked diligently and actively towards achieving their fitness goals relapsing into their earlier lifestyles. A skilled fitness trainer in Maroubra will able to spot early signs of relapse and work accordingly to have them corrected. The personal trainer will also have the requisite skills to identify the probable causes of the relapse and also teach you the appropriate correctional techniques that will ensure that you stay motivated and do not deviate from your fitness goals.

If you can’t make it to Maroubra, remember: Dangerously Fit train in Rushcutters Bay as well so you have no excuses!