The Turkish getup is one of the most popular Bulgarian Bag workouts that is a favourite with both trainers and clients. It is a complex exercise comprising several movements with the Bulgarian Bag across different planes. It is one of the best examples of how Bulgarian Bags provide a comprehensive; total-body workout with all the benefits of cardiovascular exercise, strength personal training course and flexibility training. Training with a Bulgarian Bag should be both fun and challenging!
As a trainer, you are likely to learn all about the Turkish getup during your personal training courses. You should use all that knowledge to teach you clients the right way of doing this wonderful workout and enjoy all its benefits. Bulgarian Bag Australia has some excellent Instagram videos that you can watch and follow along to.
Benefits of doing the Turkish Getup
First and foremost, the Turkish getup is an extremely effective functional workout that targets all the major and minor muscles of your entire body. As you move through the different steps from lying on the ground to the point where you are upright, your body goes through range of motions that tones and toughens your body like no other workout.
The Turkish getup is just perfect for strengthening your core, improving shoulder stability, enhancing stamina in your lower body and also improves your stability and flexibility. Dangerously Fit Functional Training explains it best, check out their website for a detailed explanation.
Being a functional workout, doing the Turkish getup regularly vastly improves the way you perform your daily chores. Every motion of this complex workout helps you move better, reach out further, bend lower and lift heavier loads easily without the risk of injury.
While doing the Turkish getup, you are required to coordinate the right hand with the left leg and the left hand with the right leg. This interlinked coordination vastly improves reflexive stability of the limbs and reciprocal response between your upper and lower body extremities.
With regular practice of the Turkish getup, your body will definitely move like a well-oiled machine with each and every muscle and joint performing at their best in perfect harmony.
Safety Tips
Do remember that the Turkish getup is a highly intense workout involving several muscles and joints. So even if you have mastered the steps while doing your fitness courses, your clients may not be comfortable with it at the beginning.
It is best to avoid doing the Turkish getup with clients who have never exercised before. You should make them master the technique of handling Bulgarian Bags properly and improving their stamina before trying out this complex workout.
When starting with the Turkish getup, it is best to begin with lighter weights or even no weight at all! Your clients should first learn the correct way of going through each step and then try out heavier weights. Starting with heavier weights from the very beginning can make you prone to injuries.
As you have learnt in your fitness courses, the Turkish getup is a slow exercise so do not rush through the steps. Pause for a few seconds at each position and catch your breath. Check your form to ensure you are doing it correctly before moving on to the next position.
The Turkish get up provides maximum benefit when each and every position is done accurately. So form and technique are more important than the amount of weight you are handling.
